Weigh In record (no journal entry) for 24 June 2018
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1231 kcal
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Fat: 61.43g | Prot: 42.29g | Carb: 138.50g.
Breakfast: Watermelon. Lunch: Key Lime Pie, Rose Smoked Boneless Pork Shoulder Butt, Baked Beans, Potato Salad with Egg, Mayonnaise, Cabbage. more...
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3208 kcal
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Activities & Exercise:
Cleaning - 3 hours, Stretching (yoga) - 5 minutes, Resting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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gaining 3.0 lb a week
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