Weigh In record (no journal entry) for 01 August 2012
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1717 kcal
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Fat: 63.61g | Prot: 79.04g | Carb: 225.98g.
Breakfast: Bacon, Original 100% Vegetable Juice (5.5 oz), Cheerios, Milk (Nonfat) , Coffee. Lunch: Kosher Baby Dills, Bananas, Flax, Oat Bran & Whole Wheat Tortillas, Ham Salad Spread. Dinner: Light Chocolate Ice Creams (No Added Sugar), Brown Rice, Cantaloupe Melons, Broccoli, Baked or Broiled Salmon. Snacks/Other: smartfood popcorn, pepperoncini. more...
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losing 1.4 lb a week
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Luke Lewiston's weight history
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