Weigh In record (no journal entry) for 23 June 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1900 kcal
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Fat: 122.42g | Prot: 61.56g | Carb: 162.76g.
Breakfast: Bananas, Hillshire Farm Beef Smoked Sausage, Peanut Butter. Lunch: Peanut Butter, Hillshire Farm Beef Smoked Sausage. Dinner: Cooked Carrots, Cooked Celery, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Brownie. more...
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losing 14.0 lb a week
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BAR.....'s weight history
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