Weigh In record (no journal entry) for 22 June 2018
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176.5 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1598 kcal
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Fat: 42.10g | Prot: 52.87g | Carb: 198.05g.
Breakfast: Carrots, JFC Konnyaku (Yam Cake), Brown Rice, Natto, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bananas, Pork Shoulder (Whole, Lean Only), Great Value Corn on The Cob, Dinner salad, Cabbage. Dinner: Potato French Fries, Fish Fillet Entree (Battered or Breaded and Fried), Houlihan's Pulled Smoked Pork Slider, Stella Artois Lager. Snacks/Other: Maker's Mark Bourbon Whiskey, Lime Juice, Ginger Ale, Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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