Weigh In record (no journal entry) for 22 June 2018
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1891 kcal
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Fat: 79.64g | Prot: 140.67g | Carb: 142.68g.
Breakfast: Kroger Ground Turkey 93/7. Lunch: Ore-Ida Tater Tots, Archer Farms Ham & Turkey Club Sandwich. Dinner: Valbest Chicken Breast, ShopRite Broccoli Florets, Spanish Rice. more...
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losing 7.0 lb a week
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Cheetos1's weight history
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