Weigh In record (no journal entry) for 22 June 2018
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141.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1107 kcal
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Fat: 35.68g | Prot: 58.38g | Carb: 140.48g.
Breakfast: Jennie-O Lower Sodium Turkey Bacon, Great Value Jumbo Butter Flavored Biscuits, Egg White . Lunch: Kraft Oven Roasted White Turkey, Wal-Mart Gala Apple, Nature's Own Honey Wheat Sliced Bread. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Mexican Rice, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). more...
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losing 5.9 lb a week
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