Weigh In record (no journal entry) for 31 July 2012
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1219 kcal
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Fat: 81.68g | Prot: 54.72g | Carb: 67.16g.
Breakfast: milk, honey, cinnamon, oatmeal, garlic, milk, Egg Substitute (Liquid). Dinner: bread, egg salad. more...
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gaining 7.0 lb a week
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