Weigh In record (no journal entry) for 21 June 2018
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398.6 lb
Lost so far: 43.4 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1980 kcal
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Fat: 81.73g | Prot: 85.91g | Carb: 250.59g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Sara Lee Honey Wheat Bread, Young Green Onions, Bar-S Foods Oven Roasted Deli Style Turkey Breast, Great Value Green Olives with Pimento, Great Value Colby Monterey Jack Cheese. Lunch: Simple Truth Wheat Snack Crackers, Onions, HEB Split Green Peas, Green Giant Fresh Baby Cut Carrots. Dinner: Kirkland Signature Organic Coconut Oil, Sweet and Sour Sauce, Aunt Nellie's Pickled Beets, Brown Rice, Dole Creamy Coleslaw, Onions, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Cornbread (Home Recipe), Simple Truth Wheat Snack Crackers, Panner Creamy Peanut Butter, Harris Teeter Honey Dijon Mustard, Green Giant Fresh Baby Cut Carrots, Lay's Salt & Vinegar Potato Chips, Ice Cream Cone. more...
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losing 11.4 lb a week
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 Comments
Another loss :) happy about it, I didn't lose this in 1 week though. It's been 3 weeks since my doctor's appointment. Still happy. 43.4 pounds lost altogether. It's been a slow journey for me but still keeping at it.
21 Jun 18 by member: angel_face0145
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