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no ups an no downs!!! all is well..
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312.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2008:
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829 kcal
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Fat: 9.68g | Prot: 40.52g | Carb: 144.01g.
Breakfast: cheerio, water. Lunch: water, American Sandwich Slices, rice town rice, wylwood sweet peas -- no salt, chicken of the sea. Dinner: lite thousand dressing, lettuce. Snacks/Other: Great Lakes Fancy Apricots , banana. more...
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4746 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, morning ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Love your consistent chart and dedication! Keep up the GREAT WORK!!! :)
22 Mar 08 by member: bullytrouble
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We are OFF Around the World with BABU darlin'....We are gonna ROCK!
This will help us all keep focused on our ULTIMATE goals....and let's teach BABU the way we know works....GO TEAM NAVIGATORS...hugs
22 Mar 08 by member: drd3775
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Glad to hear all is well.....your chart still looks amazing my friend! Going to do my exercise right now - I am not as dedicated as you are .....but I do work up a sweat! Have a great evening!
22 Mar 08 by member: 4thehalibut
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