Weigh In record (no journal entry) for 21 June 2018
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1299 kcal
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Fat: 88.67g | Prot: 75.43g | Carb: 56.43g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Olive Oil, Sweet Red Peppers, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Ground Beef, Olive Oil, Edam Cheese, Feta Cheese, Mushrooms, Garlic, Onions, Tomatoes, Cooked Eggplant. more...
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2165 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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