Weigh In record (no journal entry) for 31 July 2012
|
160.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1689 kcal
|
Fat: 24.60g | Prot: 106.84g | Carb: 283.94g.
Breakfast: ham, Whole Wheat Bread. Lunch: ham, wheat bread, Ketchup, Lettuce, Rye Bread (Reduced Calorie). Dinner: Sour Cream (Fat Free), Walnuts, Dried Cranberries, Apples, Cauliflower, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Honey, Raspberries, Pomegranate, fat free milk, Axa Fiber sund, yoghurt, tuna, Bananas, wheat bread, fresh fruit. more...
|
|
2897 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsborg81's weight history
|