Weigh In record (no journal entry) for 20 June 2018
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199.2 lb
Lost so far: 66.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1347 kcal
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Fat: 56.00g | Prot: 52.96g | Carb: 175.31g.
Breakfast: Triscuit Original, Bananas , Cheddar Cheese , Coffee, Soy Milk . Lunch: Tea (Brewed) , Almonds , Apples , Carrots , Celery , Cucumber (with Peel) , Hummus . Dinner: Oranges , Walnuts, Onions , Yellow Sweet Peppers , Mushrooms , Kirkland Signature Marinara Sauce, Black Bean Soup, Soy Milk , Tea (Brewed) . more...
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losing 2.2 lb a week
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unamoyer's weight history
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