Weigh In record (no journal entry) for 20 June 2018
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1264 kcal
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Fat: 55.69g | Prot: 54.72g | Carb: 151.24g.
Breakfast: Coffee, Mangos, Orange, Coconut Water, Baby Spinach, Cashew Butter, Kale, Flaxseed Seeds. Lunch: Olive Oil, Cooked Beets, Cooked Brussels Sprouts, Baked or Broiled Cod. Dinner: Cooked Carrots, Mashed Potato, Beef Oxtails. Snacks/Other: Flavia Dove Hot Chocolate, Plum, Carrots. more...
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gaining 2.8 lb a week
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