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LAdymist
Journal
30 Jul 12
LAdymist's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2012:
728 kcal
Fat: 40.82g | Prot: 76.20g | Carb: 2.00g.
Breakfast:
aquafina, cage free eggs, Oscar Mayer Deli Fresh Black Forest Shaved Ham .
Lunch:
pork steak.
Dinner:
Diet Hansen's, Shredded Medium Cheddar Cheese, cook's premium ham steak, cage free egg.
more...
2717 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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