Weigh In record (no journal entry) for 30 July 2012
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113.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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937 kcal
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Fat: 28.16g | Prot: 47.44g | Carb: 124.38g.
Breakfast: cran-strawberry, tomatoe, shedd's spread, whipped cream cheese, Natural Flax and Fiber Bread, eggs. Lunch: reese's puffs. Dinner: garlic, rice, salmon. more...
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1683 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 3 hours, online workout cardio video - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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