Weigh In record (no journal entry) for 18 June 2018
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217.5 lb
Lost so far: 18.1 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2018:
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1122 kcal
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Fat: 67.74g | Prot: 85.16g | Carb: 48.08g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Equate Sugar Free Fiber Powder, Great Value Extra Large Eggs, Johnsonville Chicken Sausage Cajun Style. Lunch: Six Star Pro Nutrition 100% Creatine, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Six Star Pro Nutrition 100% Creatine, Cellucor C4 Sport, Equate Sugar Free Fiber Powder, Old Trapper Peppered Beef Jerky, Blue Diamond Habanero BBQ Almonds. Snacks/Other: Calavo Avocado. more...
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losing 0.5 lb a week
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