Weigh In record (no journal entry) for 18 June 2018
|
138.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1402 kcal
|
Fat: 46.25g | Prot: 150.35g | Carb: 91.71g.
Breakfast: Barley. Lunch: Quinoa (Cooked), Canned Minced Pork with Ham Luncheon Meat Hormel Spam. Dinner: Baked or Broiled Lobster, Flavored Rice Mixture with Cheese, Fresh Lemon Juice, Hollandaise Sauce (Dry, Dehydrated, with Butter Fat), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Coffee with Cream. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|