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Наверное мышцы резко выросли 😁
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218.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1158 kcal
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Fat: 15.17g | Prot: 175.90g | Carb: 74.55g.
Breakfast: Помидоры, Куриное Филе. Lunch: Куриное Филе, Савушкин Кефир 0%. Dinner: Огурец. Snacks/Other: Dr. Korner Хлебцы Черничные, Савушкин Йогурт Греческий Питьевой 2%. more...
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gaining 3.1 lb a week
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