Weigh In record (no journal entry) for 17 June 2018
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1347 kcal
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Fat: 78.50g | Prot: 84.93g | Carb: 73.87g.
Breakfast: Blueberries, Strawberries, Smithfield Thick Cut Bacon, Great Value Sharp Cheddar Cheese, Fried Egg, Sorrento Whole Milk Ricotta Cheese. Lunch: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Lettuce Salad with Tomato, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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4612 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Treadmill - 15 minutes, Cleaning - 4 hours, Painting - 2 hours, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 8 minutes. more...
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losing 3.0 lb a week
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