loosinisfun's Journal, 17 May 2010

gooooooood mornin everyone..weight is up an i dont even care...i kno its salt cause of the polish sausage i had yesterday along with whatever else i partaked in...along with my morning walk and my bike routine..i have added on a movement using a 10 pound dumbbell...using it like a kettle ball exercise..it uses the whole core...and although its a whole body movement im not sure like i thought i might be...rain is going thru again..not sure if we got any of it yet..but will kno once it gets daylight again...rain off an on all day i guess...well...time to get dressed and get this day started once again..get water in an salt out...have a great one...o yeah gotta check out them mator and pepper plants today as well...lol...

310.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 13.44g | Prot: 63.58g | Carb: 83.52g.   Breakfast: pro complex protein shake, skim milk, Banana, water. Lunch: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water, Red or Cayenne Pepper. Dinner: 100% Whole Wheat Bread-, great value peanut butter. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), vanilla wafers. more...

6500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours, morning an afternoon situps - 40 minutes. more...