Weigh In record (no journal entry) for 16 June 2018
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201.8 lb
Lost so far: 27.7 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1093 kcal
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Fat: 66.00g | Prot: 63.28g | Carb: 63.60g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value Pizza Sauce, Great Value Sliced Jalapeños, Great Value Mushrooms, Hormel Original Pepperoni Slices, Great Value Large White Eggs, Birds Eye Riced Cauliflower, Great Value Finely Shredded Italian Style Cheese. Dinner: Frank's Red Hot Sauce, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Great Day Farms All Natural Grade A Large Eggs, Watermelon. Snacks/Other: Watermelon. more...
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losing 0.4 lb a week
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