Weigh In record (no journal entry) for 16 June 2018
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2018:
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1589 kcal
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Fat: 89.52g | Prot: 67.69g | Carb: 135.10g.
Breakfast: HEB Cantaloupe Chunks, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Blueberries, No Name Thick Sliced Bacon. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kellogg's Cheez-It Baked Snack Crackers, Winn-Dixie Zucchini, Hormel Original Pepperoni Slices, Galbani String Cheese. Dinner: Wendy's Dave's Single. Snacks/Other: Twix Twix Minis (3), AriZona Beverage Green Tea with Ginseng and Honey. more...
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2253 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Cooking - 20 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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