VINCENTV2017's Journal, 16 June 2018

209.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 111.46g | Prot: 147.43g | Carb: 342.76g.   Breakfast: Cinnamon Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Grilled Chicken (Skin Not Eaten), Egg. Lunch: White Icing, Snickers 2 to Go. Dinner: Refreshe Root Beer, Don Lee Farms Veggie Bowl Superfoods, Grilled Chicken (Skin Not Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Honey , Skippy Creamy Peanut Butter, Country Crock Butter with Calcium, Nature's Own Whitewheat Bread. more...

762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...