Weigh In record (no journal entry) for 16 June 2018
|
207.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1529 kcal
|
Fat: 68.43g | Prot: 77.32g | Carb: 175.64g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Sweet Leaf Liquid Stevia, 365 Cashew Butter Creamy, Flaxseed Seeds, Spinach, Kale. Lunch: Kerrygold Pure Irish Butter, Cooked Brussels Sprouts, Baked or Broiled Cod, 365 Organic Whole Wheat Couscous. Dinner: Vegetable Beef Soup (Home Recipe), Whole Wheat Tortilla, Hard-Boiled Egg, Cooked Beets (from Fresh). Snacks/Other: Plum, Lily's Dark Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|