Weigh In record (no journal entry) for 15 June 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2015 kcal
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Fat: 78.06g | Prot: 118.25g | Carb: 210.62g.
Breakfast: centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tostitos Medium Salsa, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Apples, Bananas, Planters Deluxe Mixed Nuts, Aquafina Water, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim. more...
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2295 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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