Weigh In record (no journal entry) for 15 June 2018
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254.4 lb
Lost so far: 17.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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655 kcal
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Fat: 28.27g | Prot: 71.36g | Carb: 20.39g.
Breakfast: Egg. Lunch: Smoked Salmon, Egg, Manischewitz Gefilte Fish, Plum, Carrots. more...
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losing 0.3 lb a week
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