Weigh In record (no journal entry) for 15 June 2018
|
221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1254 kcal
|
Fat: 46.67g | Prot: 162.17g | Carb: 37.78g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые, Яйцо, Перепелиное Яйцо, Масло Подсолнечное. Lunch: Куриное Филе. Snacks/Other: Савушкин Йогурт Греческий 2%, Савушкин Йогурт Греческий Питьевой 2%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|