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did 40 minutes of cardio today. didn't feel that I was really at a 4 level so I did some light jogging for a couple of minutes at a time. I. need to try this tomorrow.
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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steady weight
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tamariskmills's weight history
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