Weigh In record (no journal entry) for 28 July 2012
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1548 kcal
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Fat: 66.32g | Prot: 90.58g | Carb: 160.61g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Plain Cheeseburger on Bun. Dinner: london broil, Corn On The Cob with Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons, Dry Roasted Unsalted Almonds - Just A Handful, Dried Apricots. more...
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losing 7.0 lb a week
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