Weigh In record (no journal entry) for 28 July 2012
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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726 kcal
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Fat: 29.84g | Prot: 37.26g | Carb: 74.33g.
Breakfast: promise light, blueberry waffle, egg substitute. Lunch: Hash Brown (from Frozen). Dinner: ragu spaghetti sauce, pizza dough, ranch light, turkey pepperoni, tomatoe, mozzarella cheese. Snacks/Other: silk light. more...
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steady weight
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peace2mi's weight history
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