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Middle of the day. I usually weigh in on the mornings. I'll take it. :)
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1600 kcal
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Fat: 95.96g | Prot: 76.38g | Carb: 128.65g.
Breakfast: RxBar Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: RxBar Peanut Butter Chocolate. Dinner: Cantaloupe Melons, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kroger Fully Cooked Bacon, Sour Cream, Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Thigh, Simply Nature Kids Spinach Bites, Peanut Butter, Bananas. Snacks/Other: Snak Club Sunflower Kernels. more...
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losing 2.8 lb a week
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