Weigh In record (no journal entry) for 14 June 2018
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1203 kcal
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Fat: 51.87g | Prot: 49.97g | Carb: 145.92g.
Breakfast: Zeytinyağı, Zerdeçal, Sucuk, Yeşil Biber, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Maydanoz, Avokado, Zeytin, Şekersiz Çay, Beyaz Peynir. Lunch: Kamkat, Portakal, Şehriye Çorbası. Dinner: Kuşkonmaz, Tavuk Fajita. more...
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gaining 1.5 lb a week
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