Weigh In record (no journal entry) for 13 June 2018
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201.4 lb
Lost so far: 64.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1366 kcal
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Fat: 48.18g | Prot: 56.15g | Carb: 196.18g.
Breakfast: Bananas , Swiss Cheese , Triscuit Original, Coffee, Soy Milk . Lunch: Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Hummus , Cauliflower , Carrots , Tea (Brewed) . Dinner: Rhubarb , Heinz Baked Beans, Tea (Brewed) , Pickled Beets, Soy Milk , Cauliflower , Almonds . more...
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losing 2.0 lb a week
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unamoyer's weight history
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