Weigh In record (no journal entry) for 13 June 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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724 kcal
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Fat: 18.96g | Prot: 44.84g | Carb: 98.65g.
Breakfast: Grapefruit, Pears , Oranges , Soft Boiled Egg, Dasani Bottled Water (16.9 oz). Lunch: Publix Grouper, Watermelon , Birds Eye Yellow & Green Zucchini Squash, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Stuffed Pepper with Rice and Meat, Lime Juice, Mixed Salad Greens, Clear American Black Cherry Sparkling Water (Can). Snacks/Other: Powerade Zero Orange (Bottle). more...
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losing 14.0 lb a week
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