Weigh In record (no journal entry) for 13 June 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1290 kcal
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Fat: 45.16g | Prot: 66.54g | Carb: 163.49g.
Breakfast: Roast Beef, Great Value 1% Low Fat Milk, Unjury Chocolate Classic. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad. Dinner: Chocolate Chip Cookies (Soft Type), Green String Beans, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Del Monte Banana, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 17.5 lb a week
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