Weigh In record (no journal entry) for 27 July 2012
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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208 kcal
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Fat: 6.64g | Prot: 16.14g | Carb: 28.44g.
Breakfast: Hearty Light Multi-Grain English Muffins, Singles Fat Free American Cheese Slices, Poached Egg. more...
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losing 0.7 lb a week
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gogaryw's weight history
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