Weigh In record (no journal entry) for 12 June 2018
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194.3 lb
Lost so far: 62.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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970 kcal
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Fat: 50.58g | Prot: 50.40g | Carb: 85.92g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dannon Light & Fit Yogurt - Cherry. Lunch: Bragg Ginger & Sesame Salad Dressing, Dannon Light & Fit Yogurt - Cherry, Signature Cafe Chef Salad (No Dressing). Dinner: Hebrew National Beef Franks, Bush's Best Grillin' Beans Black Bean Fiesta. more...
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gaining 2.0 lb a week
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