Weigh In record (no journal entry) for 12 June 2018
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133.4 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1457 kcal
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Fat: 123.89g | Prot: 73.98g | Carb: 10.24g.
Breakfast: Coffee, Epic Pork Lard, Fried Egg. Lunch: Pecan Nuts, Snak Club Raw Almonds, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Pork Shoulder (Whole). more...
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gaining 0.6 lb a week
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