Weigh In record (no journal entry) for 12 June 2018
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1119 kcal
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Fat: 60.28g | Prot: 62.28g | Carb: 86.37g.
Breakfast: Scrambled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Peanuts, President Imported Emmental Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Onions, Lentils, Olive Oil. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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