bango1's Journal, 11 June 2018

176.5 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 51.11g | Prot: 62.80g | Carb: 179.10g.   Breakfast: Brown Rice, Natto, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Meijer Walnut Halves, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato, Dinner salad, Chicken Thigh, Tazo Refresh Mint Tea. Dinner: Zinfandel Wine, Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Curry Sauce (Dry, Dehydrated), Carrots, Mitsukan Mirin, Hellmann's Light Mayonnaise, Mayonnaise, Grimmway Farms Shredded Carrots, Cabbage. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Mint Medley Herb Tea. more...

2581 kcal

Activities & Exercise: Painting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...