Weigh In record (no journal entry) for 22 September 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1591 kcal
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Fat: 118.20g | Prot: 102.43g | Carb: 57.82g.
Breakfast: Coffee, Heavy Cream, Pegan Thin Chocolate Lava. Lunch: Great Value Natural Colby Cheese, Kroger Deli Thin Sliced Pepperoni, Atkins Dark Chocolate Royale Shake. Dinner: Bacon, Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Selections Classic Garden Salad, Land O'Lakes Whipped Butter Salted, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2861 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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