Weigh In record (no journal entry) for 11 June 2018
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1189 kcal
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Fat: 45.34g | Prot: 86.80g | Carb: 118.82g.
Breakfast: Dereotu, Çörekotu, Yeşil Biber, Domatesler, Zeytin, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Kuru Üzüm (Çekirdeksiz), Badem, Elma, Nar. Dinner: Tahıllı Ekmek, Çinekop, Mevsim Salata. Snacks/Other: Çay (Demlenmiş), Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 7.7 lb a week
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