Weigh In record (no journal entry) for 11 June 2018
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2830 kcal
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Activities & Exercise:
Driving - 1 hour, Stair Climber (Stepper) - 5 minutes, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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gaining 6.3 lb a week
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