Weigh In record (no journal entry) for 10 June 2018
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340.2 lb
Lost so far: 7.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1751 kcal
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Fat: 133.46g | Prot: 115.52g | Carb: 23.70g.
Breakfast: Smithfield Diced Ham , Green Peppers , California Avocados , Scrambled Egg (Whole, Cooked) , Tillamook Medium Cheddar Cheese. Lunch: California Avocados, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Castle Wood Reserve Hickory Smoked Turkey, Frigo Natural String Cheese Part Skim, Tillamook Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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