Weigh In record (no journal entry) for 26 July 2012
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1821 kcal
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Fat: 104.43g | Prot: 88.63g | Carb: 144.08g.
Breakfast: honey, cinnamon, Omega Buttery Spread, milk, grape tomatoes, Cheddar Cheese, Whole Wheat English Muffin, bacon, mix vegetables, eggplant, garlic, Egg Substitute (Liquid). Lunch: pimiento stuffed olive, tomato, blackberries, Kosher Dill Pickle Spears, chedder cheese, oven roasted turkey breast, horseradish, mustard, Mayonnaise (No Cholesterol), whole wheat flour tortillas. Snacks/Other: hot dog, mustard, chedder cheese, whole wheat flour tortillas. more...
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losing 3.5 lb a week
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