Weigh In record (no journal entry) for 26 July 2012
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1103 kcal
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Fat: 42.97g | Prot: 62.12g | Carb: 127.87g.
Breakfast: white raisins, kellog's plus protein, silk light. Lunch: coffee mate irish creme, 1 cup coffee, lean cuisine Roasted turkey. Dinner: lean cuisine chicken carbonara. Snacks/Other: braunschweiger , light mayo, mozzarella string cheese. more...
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losing 8.4 lb a week
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