Weigh In record (no journal entry) for 05 June 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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3551 kcal
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Fat: 204.46g | Prot: 166.56g | Carb: 255.45g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Logan's Roadhouse Buttery Dinner Rolls, Bacon (Cured, Pan-Fried, Cooked), Provolone Cheese, Logan's Roadhouse Chopped Sirloin, Logan's Roadhouse Loaded Potato Skins. Dinner: Kroger Glazed Donut, Fairlife 2% Milk. more...
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gaining 5.6 lb a week
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