Weigh In record (no journal entry) for 26 July 2012
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164.4 lb
Lost so far: 22.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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787 kcal
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Fat: 20.71g | Prot: 33.85g | Carb: 122.10g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Vanilla Almond Clusters, Frozen Blueberries. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Cheese, Black Beans. more...
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losing 2.3 lb a week
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gloathcrusade's weight history
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