jessejames632's Journal, 08 June 2018

206.2 lb Lost so far: 21.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 96.87g | Prot: 96.72g | Carb: 269.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Dinner: Dairy Queen Cherry Sundae (Medium), Uno Chicago Grill Steak and Cheese Sandwich, Root Beer, Culver's Wisconsin Cheese Curds. Snacks/Other: Mug Diet Root Beer, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2298 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...