Weigh In record (no journal entry) for 08 June 2018
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130.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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933 kcal
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Fat: 35.21g | Prot: 77.35g | Carb: 53.72g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Apples, Sargento Light Mozzarella String Cheese. Dinner: Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Fresh Selections Chef Salad. Snacks/Other: White Table Wine. more...
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gaining 2.1 lb a week
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Alisonb1976's weight history
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